Zumba 09:15
45m

with Karen Nicholson
Studio

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LEVEL: ALL LEVELS

Come join the party! ZUMBA® takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms and easy to follow moves, Zumba® is a exercise class that keeps everyone motivated by creating a dance party atmosphere. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

When attending please follow these guidelines:

  1. Arrive no more than 5 minutes before your class is due to begin 
  2. Check-in on arrival using our swipe system 
  3. Sanitise hands on arrival
  4. Arrive dressed in your gym clothes and only bring essentials 
  5. Go directly into the fitness studio following the one-way system 
  6. Maintain social distancing
  7. Use cleaning stations provided to clean equipment before and after use
  8. Once your class has finished please leave promptly 
  9. If feeling unwell, have been told to isolate or have any symptoms of coronavirus please do not attend