LEVEL: INTERMEDIATE / ADVANCED 

This class will get your heart rate up with Spin, followed by toning up those muscles with weights. 

When attending please follow these guidelines:

1. Arrive no more than 5 minutes before your class is due to begin 
2. Check-in on arrival using our swipe system 
3. Sanitise hands on arrival
4. Arrive dressed in your gym clothes and only bring essentials 
5. Go directly into the fitness studio following the one-way system 
6. Maintain social distancing
7. Use cleaning stations provided to clean equipment before and after use
8. Once your class has finished please leave promptly 
9. If feeling unwell, have been told to isolate or have any symptoms of coronavirus please do not attend